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Anxie-tees Guide To Mental Health
Anxie-tees Guide To Mental Health

Anxie-tees Guide To Mental Health

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Helpful Tips to Stay Sane.

This handy guide has tips for Generalized Anxiety Disorder, Calm Breathing, How to solve Life Problems and Stuff, Tips for a good nights sleep, A Guide to Cognitive Behavioral Therapy, How to Write a Worry Script and a Worry Diary!

WRITTEN BY LICENCED MENTAL HEALTH PROFESSIONALS